Our session will be

Personalized

Our sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your specific needs and goals while guiding you towards your innate empowerment.

Targeted

Everyone has unique hurdles when it comes to achieving holistic healing. I’ll work closely with you to help identify and overcome your triggers, deepen your intuition, and unlock the keys to your own emotional, spiritual, and physical wellbeing.

Integrative

The road to healing is expansive and non-linear. In addition to supported breathwork sessions, I’ll be sharing other helpful practices such as different breathwork techniques you can do on your own, suggested reading, referrals to practitioners of other healing modalities, mindset tools and more.

How you’ll feel

more confident and empowered to heal yourself and live the life you’ve been waiting for

What you’ll get

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  • Bi-weekly 75-minute, 1-on-1 breathwork sessions

  • A confidential witness and container with whom to share your innermost thoughts and feelings

  • Unlimited guidance and support via email as well as text

  • Helpful tools, tips, and tricks for navigating your unique obstacles

  • Education about working with the lunar, seasonal, and menstrual cycle

  • Reiki sessions as needed

  • Resources and references to assist in your healing based on your specific needs